{"id":3080,"date":"2025-01-12T10:30:47","date_gmt":"2025-01-12T10:30:47","guid":{"rendered":"https:\/\/zdravjeinzivljenje.si\/?p=3080"},"modified":"2025-03-11T08:59:09","modified_gmt":"2025-03-11T08:59:09","slug":"vo2-max-vas-kljuc-do-vitalnosti-in-dolgozivosti","status":"publish","type":"post","link":"https:\/\/zdravjeinzivljenje.si\/hr\/vo2-max-vas-kljuc-do-vitalnosti-in-dolgozivosti\/","title":{"rendered":"VO2 Max: Va\u0161 klju\u010d do vitalnosti in dolgo\u017eivosti"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3080\" class=\"elementor elementor-3080\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7bc574d e-flex e-con-boxed e-con e-parent\" data-id=\"7bc574d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1404b4d e-con-full e-flex e-con e-child\" data-id=\"1404b4d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-371facb elementor-widget elementor-widget-heading\" data-id=\"371facb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Povzetek<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b73fe3 elementor-widget elementor-widget-text-editor\" data-id=\"3b73fe3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li><strong>Kaj je VO2 max:<\/strong> Merilo najve\u010dje koli\u010dine kisika, ki ga telo lahko uporabi med vadbo, in eden najpomembnej\u0161ih pokazateljev zdravja.<\/li><li><strong>Dolgo\u017eivost in zdravje:<\/strong> Vi\u0161ji VO2 max je povezan z manj\u0161o verjetnostjo za smrt zaradi bolezni srca, sladkorne bolezni in drugih kroni\u010dnih stanj.<\/li><li><strong>Podatki iz raziskav:<\/strong> Ljudje v zgornjih 20 % glede na VO2 max imajo do 50\u201370 % manj\u0161o verjetnost za smrt v naslednjih 10\u201320 letih v primerjavi z najni\u017ejimi 20 %.<\/li><li><strong>Vsakdanje koristi:<\/strong> La\u017eje opravljanje dnevnih opravil, ve\u010d energije in dalj\u0161a ohranitev neodvisnosti.<\/li><li><strong>Kako ga izbolj\u0161ati:<\/strong> S preprostimi koraki, kot so redni sprehodi, HIIT vadba in vzdr\u017eljivostna aktivnost.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c2d2299 e-con-full e-flex e-con e-child\" data-id=\"c2d2299\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-047737f elementor-widget elementor-widget-heading\" data-id=\"047737f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kaj je VO2 max in zakaj je pomemben?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44b7770 elementor-widget elementor-widget-text-editor\" data-id=\"44b7770\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>VO2 max je najve\u010dja koli\u010dina kisika, ki ga va\u0161e telo lahko uporabi med vadbo. Gre za merilo va\u0161e kardiovaskularne zmogljivosti in splo\u0161ne telesne pripravljenosti. A to ni le pomembno za \u0161portnike \u2013 vi\u0161ji VO2 max vam lahko dobesedno podalj\u0161a \u017eivljenje!<\/p><h4>Povezava z dolgo\u017eivostjo:<\/h4><p>Raziskave (Blair et al., 1995) so pokazale:<\/p><ul><li><strong>Ljudje z VO2 max v zgornjih 20 % populacije:<\/strong> Imajo 50\u201370 % manj\u0161o verjetnost za smrt v naslednjih 10\u201320 letih.<\/li><li><strong>Tisti z nizkim VO2 max (spodnjih 20 %):<\/strong> Imajo kar 200\u2013400 % ve\u010djo verjetnost za prezgodnjo smrt, predvsem zaradi bolezni srca in presnovnih motenj.<\/li><\/ul><p>Peter Attia, Andrew Huberman in drugi strokovnjaki redno poudarjajo, da je izbolj\u0161anje VO2 max eden najpomembnej\u0161ih korakov za zdravje in dolgo\u017eivost.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e6c57b4 e-con-full e-flex e-con e-child\" data-id=\"e6c57b4\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d3531f elementor-widget elementor-widget-heading\" data-id=\"5d3531f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kako VO2 max vpliva na vsakdanje \u017eivljenje?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a27c7f8 e-grid e-con-full e-con e-child\" data-id=\"a27c7f8\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c865b34 elementor-widget elementor-widget-image\" data-id=\"c865b34\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"900\" height=\"678\" src=\"https:\/\/zdravjeinzivljenje.si\/wp-content\/uploads\/2025\/01\/hoja-po-stopnicah_vo2max.jpg\" class=\"attachment-large size-large wp-image-3085\" alt=\"\" srcset=\"https:\/\/zdravjeinzivljenje.si\/wp-content\/uploads\/2025\/01\/hoja-po-stopnicah_vo2max.jpg 900w, https:\/\/zdravjeinzivljenje.si\/wp-content\/uploads\/2025\/01\/hoja-po-stopnicah_vo2max-300x226.jpg 300w, https:\/\/zdravjeinzivljenje.si\/wp-content\/uploads\/2025\/01\/hoja-po-stopnicah_vo2max-768x579.jpg 768w, https:\/\/zdravjeinzivljenje.si\/wp-content\/uploads\/2025\/01\/hoja-po-stopnicah_vo2max-16x12.jpg 16w, https:\/\/zdravjeinzivljenje.si\/wp-content\/uploads\/2025\/01\/hoja-po-stopnicah_vo2max-585x441.jpg 585w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a44f0d9 elementor-widget elementor-widget-image\" data-id=\"a44f0d9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"900\" height=\"678\" data-src=\"https:\/\/zdravjeinzivljenje.si\/wp-content\/uploads\/2024\/12\/Aktivna-starost.jpg\" class=\"attachment-large size-large wp-image-1905 lazyload\" alt=\"\" data-srcset=\"https:\/\/zdravjeinzivljenje.si\/wp-content\/uploads\/2024\/12\/Aktivna-starost.jpg 900w, https:\/\/zdravjeinzivljenje.si\/wp-content\/uploads\/2024\/12\/Aktivna-starost-300x226.jpg 300w, https:\/\/zdravjeinzivljenje.si\/wp-content\/uploads\/2024\/12\/Aktivna-starost-768x579.jpg 768w, https:\/\/zdravjeinzivljenje.si\/wp-content\/uploads\/2024\/12\/Aktivna-starost-585x441.jpg 585w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/678;\" \/><noscript><img decoding=\"async\" width=\"900\" height=\"678\" src=\"https:\/\/zdravjeinzivljenje.si\/wp-content\/uploads\/2024\/12\/Aktivna-starost.jpg\" class=\"attachment-large size-large wp-image-1905\" alt=\"\" srcset=\"https:\/\/zdravjeinzivljenje.si\/wp-content\/uploads\/2024\/12\/Aktivna-starost.jpg 900w, https:\/\/zdravjeinzivljenje.si\/wp-content\/uploads\/2024\/12\/Aktivna-starost-300x226.jpg 300w, https:\/\/zdravjeinzivljenje.si\/wp-content\/uploads\/2024\/12\/Aktivna-starost-768x579.jpg 768w, https:\/\/zdravjeinzivljenje.si\/wp-content\/uploads\/2024\/12\/Aktivna-starost-585x441.jpg 585w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5268be7 elementor-widget elementor-widget-image\" data-id=\"5268be7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"900\" height=\"678\" data-src=\"https:\/\/zdravjeinzivljenje.si\/wp-content\/uploads\/2025\/01\/zdravo-srece_vo2-max.jpg\" class=\"attachment-large size-large wp-image-3086 lazyload\" alt=\"\" data-srcset=\"https:\/\/zdravjeinzivljenje.si\/wp-content\/uploads\/2025\/01\/zdravo-srece_vo2-max.jpg 900w, https:\/\/zdravjeinzivljenje.si\/wp-content\/uploads\/2025\/01\/zdravo-srece_vo2-max-300x226.jpg 300w, https:\/\/zdravjeinzivljenje.si\/wp-content\/uploads\/2025\/01\/zdravo-srece_vo2-max-768x579.jpg 768w, https:\/\/zdravjeinzivljenje.si\/wp-content\/uploads\/2025\/01\/zdravo-srece_vo2-max-16x12.jpg 16w, https:\/\/zdravjeinzivljenje.si\/wp-content\/uploads\/2025\/01\/zdravo-srece_vo2-max-585x441.jpg 585w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/678;\" \/><noscript><img decoding=\"async\" width=\"900\" height=\"678\" src=\"https:\/\/zdravjeinzivljenje.si\/wp-content\/uploads\/2025\/01\/zdravo-srece_vo2-max.jpg\" class=\"attachment-large size-large wp-image-3086\" alt=\"\" srcset=\"https:\/\/zdravjeinzivljenje.si\/wp-content\/uploads\/2025\/01\/zdravo-srece_vo2-max.jpg 900w, https:\/\/zdravjeinzivljenje.si\/wp-content\/uploads\/2025\/01\/zdravo-srece_vo2-max-300x226.jpg 300w, https:\/\/zdravjeinzivljenje.si\/wp-content\/uploads\/2025\/01\/zdravo-srece_vo2-max-768x579.jpg 768w, https:\/\/zdravjeinzivljenje.si\/wp-content\/uploads\/2025\/01\/zdravo-srece_vo2-max-16x12.jpg 16w, https:\/\/zdravjeinzivljenje.si\/wp-content\/uploads\/2025\/01\/zdravo-srece_vo2-max-585x441.jpg 585w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f64c240 elementor-widget elementor-widget-image\" data-id=\"f64c240\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"678\" data-src=\"https:\/\/zdravjeinzivljenje.si\/wp-content\/uploads\/2025\/01\/vo2-max_vsakodnevna-hoja.jpg\" class=\"attachment-large size-large wp-image-3081 lazyload\" alt=\"\" data-srcset=\"https:\/\/zdravjeinzivljenje.si\/wp-content\/uploads\/2025\/01\/vo2-max_vsakodnevna-hoja.jpg 900w, https:\/\/zdravjeinzivljenje.si\/wp-content\/uploads\/2025\/01\/vo2-max_vsakodnevna-hoja-300x226.jpg 300w, https:\/\/zdravjeinzivljenje.si\/wp-content\/uploads\/2025\/01\/vo2-max_vsakodnevna-hoja-768x579.jpg 768w, https:\/\/zdravjeinzivljenje.si\/wp-content\/uploads\/2025\/01\/vo2-max_vsakodnevna-hoja-16x12.jpg 16w, https:\/\/zdravjeinzivljenje.si\/wp-content\/uploads\/2025\/01\/vo2-max_vsakodnevna-hoja-585x441.jpg 585w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/678;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"678\" src=\"https:\/\/zdravjeinzivljenje.si\/wp-content\/uploads\/2025\/01\/vo2-max_vsakodnevna-hoja.jpg\" class=\"attachment-large size-large wp-image-3081\" alt=\"\" srcset=\"https:\/\/zdravjeinzivljenje.si\/wp-content\/uploads\/2025\/01\/vo2-max_vsakodnevna-hoja.jpg 900w, https:\/\/zdravjeinzivljenje.si\/wp-content\/uploads\/2025\/01\/vo2-max_vsakodnevna-hoja-300x226.jpg 300w, https:\/\/zdravjeinzivljenje.si\/wp-content\/uploads\/2025\/01\/vo2-max_vsakodnevna-hoja-768x579.jpg 768w, https:\/\/zdravjeinzivljenje.si\/wp-content\/uploads\/2025\/01\/vo2-max_vsakodnevna-hoja-16x12.jpg 16w, https:\/\/zdravjeinzivljenje.si\/wp-content\/uploads\/2025\/01\/vo2-max_vsakodnevna-hoja-585x441.jpg 585w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b761afc elementor-widget elementor-widget-text-editor\" data-id=\"b761afc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li><p><strong>La\u017eje opravljanje dnevnih nalog:<\/strong><br \/>Vi\u0161ji VO2 max pomeni manj napora pri preprostih opravilih, kot so hoja po stopnicah, delo na vrtu ali no\u0161enje nakupovalnih vre\u010dk.<\/p><\/li><li><p><strong>Ohranitev neodvisnosti:<\/strong><br \/>Z leti VO2 max naravno upada. Redna aktivnost vam omogo\u010da, da dlje \u010dasa ostanete mobilni in neodvisni od pomo\u010di drugih.<\/p><\/li><li><p><strong>Prepre\u010devanje bolezni:<\/strong><br \/>Vi\u0161ji VO2 max zmanj\u0161a tveganje za bolezni srca, sladkorno bolezen tipa 2 in visok krvni tlak ter izbolj\u0161a odpornost na bolezni.<\/p><\/li><li><p><strong>Dalj\u0161a \u017eivljenjska doba:<\/strong><br \/>Tudi pri boleznih, kot so rak ali sr\u010dni napadi, imajo ljudje z vi\u0161jim VO2 max ve\u010djo mo\u017enost pre\u017eivetja.<\/p><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-679ae5b e-con-full e-flex e-con e-child\" data-id=\"679ae5b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-03ec5ba elementor-widget elementor-widget-heading\" data-id=\"03ec5ba\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kako izbolj\u0161ati VO2 max?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8d1317 elementor-widget elementor-widget-image\" data-id=\"d8d1317\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"452\" data-src=\"https:\/\/zdravjeinzivljenje.si\/wp-content\/uploads\/2025\/01\/koristi-teka.jpg\" class=\"attachment-large size-large wp-image-3100 lazyload\" alt=\"\" data-srcset=\"https:\/\/zdravjeinzivljenje.si\/wp-content\/uploads\/2025\/01\/koristi-teka.jpg 900w, https:\/\/zdravjeinzivljenje.si\/wp-content\/uploads\/2025\/01\/koristi-teka-300x151.jpg 300w, https:\/\/zdravjeinzivljenje.si\/wp-content\/uploads\/2025\/01\/koristi-teka-768x386.jpg 768w, https:\/\/zdravjeinzivljenje.si\/wp-content\/uploads\/2025\/01\/koristi-teka-18x9.jpg 18w, https:\/\/zdravjeinzivljenje.si\/wp-content\/uploads\/2025\/01\/koristi-teka-585x294.jpg 585w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/452;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"452\" src=\"https:\/\/zdravjeinzivljenje.si\/wp-content\/uploads\/2025\/01\/koristi-teka.jpg\" class=\"attachment-large size-large wp-image-3100\" alt=\"\" srcset=\"https:\/\/zdravjeinzivljenje.si\/wp-content\/uploads\/2025\/01\/koristi-teka.jpg 900w, https:\/\/zdravjeinzivljenje.si\/wp-content\/uploads\/2025\/01\/koristi-teka-300x151.jpg 300w, https:\/\/zdravjeinzivljenje.si\/wp-content\/uploads\/2025\/01\/koristi-teka-768x386.jpg 768w, https:\/\/zdravjeinzivljenje.si\/wp-content\/uploads\/2025\/01\/koristi-teka-18x9.jpg 18w, https:\/\/zdravjeinzivljenje.si\/wp-content\/uploads\/2025\/01\/koristi-teka-585x294.jpg 585w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc73f84 elementor-widget elementor-widget-text-editor\" data-id=\"fc73f84\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Ni vam treba biti \u0161portnik!<\/strong> Tudi majhne spremembe lahko prinesejo velike rezultate:<\/p><ol><li><p><strong>Intervalni trening z visoko intenzivnostjo (HIIT):<\/strong><br \/>Kratki in intenzivni napori (npr. \u0161printi ali intenzivno kolesarjenje) so eden najbolj u\u010dinkovitih na\u010dinov za izbolj\u0161anje VO2 max.<\/p><\/li><li><p><strong>Vzdr\u017eljivostna vadba:<\/strong><br \/>Redna aktivnost, kot so tek, plavanje ali kolesarjenje, dolgoro\u010dno krepi sr\u010dno-\u017eilni sistem.<\/p><\/li><li><p><strong>Vsakodnevna aktivnost:<\/strong><br \/>Tudi sprehodi, izbira stopnic namesto dvigala in lahkotna vadba lahko prispevajo k izbolj\u0161anju VO2 max.<\/p><\/li><li><p><strong>Postopnost:<\/strong><br \/>Za\u010dnite z lahkotno vadbo in postopno pove\u010dujte trajanje in intenzivnost. Konsistentnost je klju\u010d.<\/p><\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4a51ee0 e-con-full e-flex e-con e-child\" data-id=\"4a51ee0\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-de71b1f elementor-widget elementor-widget-heading\" data-id=\"de71b1f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Viri<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fd5c6a elementor-widget elementor-widget-text-editor\" data-id=\"0fd5c6a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>Blair, S. N., et al. (1995). Physical fitness and all-cause mortality: A prospective study of healthy men and women. JAMA.<\/li><li>Huberman, A. (Podcast: Huberman Lab). Pomen VO2 max za dolgo\u017eivost.<\/li><li>Attia, P. (Podcast: The Drive). Kardiovaskularno zdravje in VO2 max.<\/li><\/ul><p><strong>Za\u010dnite danes \u2013 va\u0161e telo vam bo hvale\u017eno!<\/strong> \u2764\ufe0f<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>VO2 max je najve\u010dja koli\u010dina kisika, ki ga va\u0161e telo lahko uporabi med vadbo. Gre za merilo va\u0161e kardiovaskularne zmogljivosti in splo\u0161ne telesne pripravljenosti. A to ni le pomembno za \u0161portnike \u2013 vi\u0161ji VO2 max vam lahko dobesedno podalj\u0161a \u017eivljenje!<\/p>","protected":false},"author":1,"featured_media":3081,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_siteseo_robots_primary_cat":"none","content-type":"","pagelayer_contact_templates":[],"_pagelayer_content":"","_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[129],"tags":[],"class_list":["post-3080","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravje-in-prehrana"],"_links":{"self":[{"href":"https:\/\/zdravjeinzivljenje.si\/hr\/wp-json\/wp\/v2\/posts\/3080","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zdravjeinzivljenje.si\/hr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zdravjeinzivljenje.si\/hr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zdravjeinzivljenje.si\/hr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zdravjeinzivljenje.si\/hr\/wp-json\/wp\/v2\/comments?post=3080"}],"version-history":[{"count":3,"href":"https:\/\/zdravjeinzivljenje.si\/hr\/wp-json\/wp\/v2\/posts\/3080\/revisions"}],"predecessor-version":[{"id":3742,"href":"https:\/\/zdravjeinzivljenje.si\/hr\/wp-json\/wp\/v2\/posts\/3080\/revisions\/3742"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zdravjeinzivljenje.si\/hr\/wp-json\/wp\/v2\/media\/3081"}],"wp:attachment":[{"href":"https:\/\/zdravjeinzivljenje.si\/hr\/wp-json\/wp\/v2\/media?parent=3080"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zdravjeinzivljenje.si\/hr\/wp-json\/wp\/v2\/categories?post=3080"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zdravjeinzivljenje.si\/hr\/wp-json\/wp\/v2\/tags?post=3080"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}