{"id":2190,"date":"2024-12-19T05:42:45","date_gmt":"2024-12-19T05:42:45","guid":{"rendered":"https:\/\/zdravjeinzivljenje.si\/?p=2190"},"modified":"2025-02-14T22:02:33","modified_gmt":"2025-02-14T22:02:33","slug":"vzorec-dihanja-kot-meditacija","status":"publish","type":"post","link":"https:\/\/zdravjeinzivljenje.si\/hr\/vzorec-dihanja-kot-meditacija\/","title":{"rendered":"Obrazac disanja kao meditacija"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2190\" class=\"elementor elementor-2190\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a870516 e-flex e-con-boxed e-con e-parent\" data-id=\"a870516\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ffceabb e-con-full e-flex e-con e-child\" data-id=\"ffceabb\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ff4de3 elementor-widget elementor-widget-heading\" data-id=\"4ff4de3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Povzetek<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2be40b3 e-con-full e-flex e-con e-child\" data-id=\"2be40b3\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c738eb elementor-widget elementor-widget-text-editor\" data-id=\"3c738eb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li><strong>Dihanje kot meditacija<\/strong>: Razlaga, kako zavestno dihanje vpliva na mo\u017egane, \u017eiv\u010dni sistem in du\u0161evno zdravje.<\/li><li><strong>Znanstvena podlaga<\/strong>: Pregled raziskav, ki potrjujejo u\u010dinke dihalnih tehnik na zmanj\u0161anje stresa, izbolj\u0161anje koncentracije in \u010dustvene stabilnosti.<\/li><li><strong>Prakti\u010dne tehnike<\/strong>: Podrobna navodila za tehnike, kot so fiziolo\u0161ki vzdih, \u0161tiri\u010detrtinsko dihanje, izmeni\u010dno dihanje skozi nosnice in dihanje z dalj\u0161im izdihom.<\/li><li><strong>Wim Hofova metoda<\/strong>: Predstavitev tehnike, ki zdru\u017euje specifi\u010dne dihalne vzorce, izpostavljenost mrazu in mentalno osredoto\u010denost za krepitev imunskega sistema in odpornosti na stres.<\/li><li><strong>Povezava med telesom in umom<\/strong>: Kako zavestno dihanje slu\u017ei kot most med fizi\u010dnim in mentalnim zdravjem, izbolj\u0161uje vagusni tonus in spodbuja parasimpati\u010dni \u017eiv\u010dni sistem.<\/li><li><strong>Inspiracija Andrew Huberman<\/strong>: Kako so raziskave Hubermana in popularizacija Wim Hofa osvetlile pomen dihanja za vsakdanje \u017eivljenje in du\u0161evno zdravje.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2828607 e-con-full e-flex e-con e-child\" data-id=\"2828607\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c26c89c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c26c89c\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d9b629a e-con-full e-flex e-con e-child\" data-id=\"d9b629a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-291acc2 elementor-widget elementor-widget-heading\" data-id=\"291acc2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Prakti\u010dne tehnike dihalne meditacije\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b80c2e9 elementor-widget elementor-widget-text-editor\" data-id=\"b80c2e9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Meditacija se deli na razli\u010dne tehnike, prilagojene razli\u010dnim ciljem in osebnim potrebam. Spodaj so predstavljene podrobne smernice za vsako vrsto.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-70c6ddc e-con-full e-flex e-con e-child\" data-id=\"70c6ddc\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bce202e elementor-widget elementor-widget-image\" data-id=\"bce202e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"900\" height=\"452\" src=\"https:\/\/zdravjeinzivljenje.si\/wp-content\/uploads\/2024\/12\/dihalne-tehnike.jpg\" class=\"attachment-large size-large wp-image-2194\" alt=\"\" srcset=\"https:\/\/zdravjeinzivljenje.si\/wp-content\/uploads\/2024\/12\/dihalne-tehnike.jpg 900w, https:\/\/zdravjeinzivljenje.si\/wp-content\/uploads\/2024\/12\/dihalne-tehnike-300x151.jpg 300w, https:\/\/zdravjeinzivljenje.si\/wp-content\/uploads\/2024\/12\/dihalne-tehnike-768x386.jpg 768w, https:\/\/zdravjeinzivljenje.si\/wp-content\/uploads\/2024\/12\/dihalne-tehnike-585x294.jpg 585w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b44d1ef e-con-full e-flex e-con e-child\" data-id=\"b44d1ef\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-87c8d11 e-con-full e-flex e-con e-child\" data-id=\"87c8d11\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c91c21f elementor-widget-divider--separator-type-pattern elementor-widget-divider--no-spacing elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c91c21f\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;xMidYMid meet&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 126 26&#039; fill=&#039;black&#039; stroke=&#039;none&#039;%3E%3Cpath d=&#039;M3,10.2c2.6,0,2.6,2,2.6,3.2S4.4,16.5,3,16.5s-3-1.4-3-3.2S0.4,10.2,3,10.2z M18.8,10.2c1.7,0,3.2,1.4,3.2,3.2s-1.4,3.2-3.2,3.2c-1.7,0-3.2-1.4-3.2-3.2S17,10.2,18.8,10.2z M34.6,10.2c1.5,0,2.6,1.4,2.6,3.2s-0.5,3.2-1.9,3.2c-1.5,0-3.4-1.4-3.4-3.2S33.1,10.2,34.6,10.2z M50.5,10.2c1.7,0,3.2,1.4,3.2,3.2s-1.4,3.2-3.2,3.2c-1.7,0-3.3-0.9-3.3-2.6S48.7,10.2,50.5,10.2z M66.2,10.2c1.5,0,3.4,1.4,3.4,3.2s-1.9,3.2-3.4,3.2c-1.5,0-2.6-0.4-2.6-2.1S64.8,10.2,66.2,10.2z M82.2,10.2c1.7,0.8,2.6,1.4,2.6,3.2s-0.1,3.2-1.6,3.2c-1.5,0-3.7-1.4-3.7-3.2S80.5,9.4,82.2,10.2zM98.6,10.2c1.5,0,2.6,0.4,2.6,2.1s-1.2,4.2-2.6,4.2c-1.5,0-3.7-0.4-3.7-2.1S97.1,10.2,98.6,10.2z M113.4,10.2c1.2,0,2.2,0.9,2.2,3.2s-0.1,3.2-1.3,3.2s-3.1-1.4-3.1-3.2S112.2,10.2,113.4,10.2z&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b00841f elementor-widget elementor-widget-text-editor\" data-id=\"b00841f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4>1. <strong>Fiziolo\u0161ki vzdih (Physiological Sigh)<\/strong><\/h4><p>To je dvostopenjsko globoko dihanje, ki hitro zmanj\u0161a stres in umiri telo.<\/p><p><strong>Koraki<\/strong>:<\/p><ol><li>Vdihnite globoko skozi nos in napolnite plju\u010da.<\/li><li>Tik pred izdihom vdihnite \u0161e <strong>enkrat na hitro<\/strong>.<\/li><li>Po\u010dasi izdihnite skozi usta (dalj\u0161i izdih kot vdih).<\/li><li>Ponavljajte 2\u20133 minute.<\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3e63de8 e-con-full e-flex e-con e-child\" data-id=\"3e63de8\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-515b25b elementor-blockquote--skin-border elementor-blockquote--button-color-official elementor-widget elementor-widget-blockquote\" data-id=\"515b25b\" data-element_type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t<b>Koristi<\/b>: Hitra sprostitev \u017eiv\u010dnega sistema, zmanj\u0161anje anksioznosti.\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-94c9f9f e-con-full e-flex e-con e-child\" data-id=\"94c9f9f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e9c3e05 elementor-widget-divider--separator-type-pattern elementor-widget-divider--no-spacing elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e9c3e05\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;xMidYMid meet&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 126 26&#039; fill=&#039;black&#039; stroke=&#039;none&#039;%3E%3Cpath d=&#039;M3,10.2c2.6,0,2.6,2,2.6,3.2S4.4,16.5,3,16.5s-3-1.4-3-3.2S0.4,10.2,3,10.2z M18.8,10.2c1.7,0,3.2,1.4,3.2,3.2s-1.4,3.2-3.2,3.2c-1.7,0-3.2-1.4-3.2-3.2S17,10.2,18.8,10.2z M34.6,10.2c1.5,0,2.6,1.4,2.6,3.2s-0.5,3.2-1.9,3.2c-1.5,0-3.4-1.4-3.4-3.2S33.1,10.2,34.6,10.2z M50.5,10.2c1.7,0,3.2,1.4,3.2,3.2s-1.4,3.2-3.2,3.2c-1.7,0-3.3-0.9-3.3-2.6S48.7,10.2,50.5,10.2z M66.2,10.2c1.5,0,3.4,1.4,3.4,3.2s-1.9,3.2-3.4,3.2c-1.5,0-2.6-0.4-2.6-2.1S64.8,10.2,66.2,10.2z M82.2,10.2c1.7,0.8,2.6,1.4,2.6,3.2s-0.1,3.2-1.6,3.2c-1.5,0-3.7-1.4-3.7-3.2S80.5,9.4,82.2,10.2zM98.6,10.2c1.5,0,2.6,0.4,2.6,2.1s-1.2,4.2-2.6,4.2c-1.5,0-3.7-0.4-3.7-2.1S97.1,10.2,98.6,10.2z M113.4,10.2c1.2,0,2.2,0.9,2.2,3.2s-0.1,3.2-1.3,3.2s-3.1-1.4-3.1-3.2S112.2,10.2,113.4,10.2z&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2ded34a e-con-full e-flex e-con e-child\" data-id=\"2ded34a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f350646 elementor-widget elementor-widget-text-editor\" data-id=\"f350646\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4>2. <strong>\u0160tiri\u010detrtinsko dihanje (Box Breathing)<\/strong><\/h4><p>Ta tehnika temelji na enakomernem ritmu dihanja in je priljubljena tudi pri \u0161portnikih in voja\u0161kih enotah.<\/p><p><strong>Koraki<\/strong>:<\/p><ol><li><strong>Vdih<\/strong>: \u0160tejte do 4.<\/li><li><strong>Zadr\u017eevanje diha<\/strong>: \u0160tejte do 4.<\/li><li><strong>Izdih<\/strong>: \u0160tejte do 4.<\/li><li><strong>Pavza<\/strong>: \u0160tejte do 4 (pred naslednjim vdihom).<\/li><li>Ponavljajte 5 minut.<\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7cc9194 e-con-full e-flex e-con e-child\" data-id=\"7cc9194\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3321d45 elementor-blockquote--skin-border elementor-blockquote--button-color-official elementor-widget elementor-widget-blockquote\" data-id=\"3321d45\" data-element_type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t<b>Koristi<\/b>: Izbolj\u0161a <b>fokus<\/b>, zmanj\u0161uje stres in krepi samozavedanje\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b3cc822 e-con-full e-flex e-con e-child\" data-id=\"b3cc822\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-625e13c elementor-widget-divider--separator-type-pattern elementor-widget-divider--no-spacing elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"625e13c\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;xMidYMid meet&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 126 26&#039; fill=&#039;black&#039; stroke=&#039;none&#039;%3E%3Cpath d=&#039;M3,10.2c2.6,0,2.6,2,2.6,3.2S4.4,16.5,3,16.5s-3-1.4-3-3.2S0.4,10.2,3,10.2z M18.8,10.2c1.7,0,3.2,1.4,3.2,3.2s-1.4,3.2-3.2,3.2c-1.7,0-3.2-1.4-3.2-3.2S17,10.2,18.8,10.2z M34.6,10.2c1.5,0,2.6,1.4,2.6,3.2s-0.5,3.2-1.9,3.2c-1.5,0-3.4-1.4-3.4-3.2S33.1,10.2,34.6,10.2z M50.5,10.2c1.7,0,3.2,1.4,3.2,3.2s-1.4,3.2-3.2,3.2c-1.7,0-3.3-0.9-3.3-2.6S48.7,10.2,50.5,10.2z M66.2,10.2c1.5,0,3.4,1.4,3.4,3.2s-1.9,3.2-3.4,3.2c-1.5,0-2.6-0.4-2.6-2.1S64.8,10.2,66.2,10.2z M82.2,10.2c1.7,0.8,2.6,1.4,2.6,3.2s-0.1,3.2-1.6,3.2c-1.5,0-3.7-1.4-3.7-3.2S80.5,9.4,82.2,10.2zM98.6,10.2c1.5,0,2.6,0.4,2.6,2.1s-1.2,4.2-2.6,4.2c-1.5,0-3.7-0.4-3.7-2.1S97.1,10.2,98.6,10.2z M113.4,10.2c1.2,0,2.2,0.9,2.2,3.2s-0.1,3.2-1.3,3.2s-3.1-1.4-3.1-3.2S112.2,10.2,113.4,10.2z&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-661ec56 e-con-full e-flex e-con e-child\" data-id=\"661ec56\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b245516 elementor-widget elementor-widget-text-editor\" data-id=\"b245516\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4>3. <strong>Izmeni\u010dno dihanje skozi nosnice (Nadi Shodhana)<\/strong><\/h4><p>Ta joga tehnika uravnava energijo v telesu in deluje pomirjujo\u010de.<\/p><p><strong>Koraki<\/strong>:<\/p><ol><li>Usedite se udobno in zravnano.<\/li><li>Z desnim palcem zaprite desno nosnico in vdihnite skozi levo nosnico.<\/li><li>Zaprite levo nosnico (prstanec) in izdihnite skozi desno nosnico.<\/li><li>Nato vdihnite skozi desno nosnico in izdihnite skozi levo.<\/li><li>Nadaljujte 5\u201310 minut.<\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-59e66d1 e-con-full e-flex e-con e-child\" data-id=\"59e66d1\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-84a0fed elementor-blockquote--skin-border elementor-blockquote--button-color-official elementor-widget elementor-widget-blockquote\" data-id=\"84a0fed\" data-element_type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t<b>Koristi<\/b>: Uravnava <b>sr\u010dni utrip<\/b>, zmanj\u0161uje <b>stres<\/b> in umirja misli.\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4dbf572 e-con-full e-flex e-con e-child\" data-id=\"4dbf572\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e12c625 elementor-widget-divider--separator-type-pattern elementor-widget-divider--no-spacing elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e12c625\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;xMidYMid meet&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 126 26&#039; fill=&#039;black&#039; stroke=&#039;none&#039;%3E%3Cpath d=&#039;M3,10.2c2.6,0,2.6,2,2.6,3.2S4.4,16.5,3,16.5s-3-1.4-3-3.2S0.4,10.2,3,10.2z M18.8,10.2c1.7,0,3.2,1.4,3.2,3.2s-1.4,3.2-3.2,3.2c-1.7,0-3.2-1.4-3.2-3.2S17,10.2,18.8,10.2z M34.6,10.2c1.5,0,2.6,1.4,2.6,3.2s-0.5,3.2-1.9,3.2c-1.5,0-3.4-1.4-3.4-3.2S33.1,10.2,34.6,10.2z M50.5,10.2c1.7,0,3.2,1.4,3.2,3.2s-1.4,3.2-3.2,3.2c-1.7,0-3.3-0.9-3.3-2.6S48.7,10.2,50.5,10.2z M66.2,10.2c1.5,0,3.4,1.4,3.4,3.2s-1.9,3.2-3.4,3.2c-1.5,0-2.6-0.4-2.6-2.1S64.8,10.2,66.2,10.2z M82.2,10.2c1.7,0.8,2.6,1.4,2.6,3.2s-0.1,3.2-1.6,3.2c-1.5,0-3.7-1.4-3.7-3.2S80.5,9.4,82.2,10.2zM98.6,10.2c1.5,0,2.6,0.4,2.6,2.1s-1.2,4.2-2.6,4.2c-1.5,0-3.7-0.4-3.7-2.1S97.1,10.2,98.6,10.2z M113.4,10.2c1.2,0,2.2,0.9,2.2,3.2s-0.1,3.2-1.3,3.2s-3.1-1.4-3.1-3.2S112.2,10.2,113.4,10.2z&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ae91ea0 e-con-full e-flex e-con e-child\" data-id=\"ae91ea0\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-06f11c9 elementor-widget elementor-widget-text-editor\" data-id=\"06f11c9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4><strong>Dihanje z dalj\u0161im izdihom<\/strong><\/h4><p>Podalj\u0161an izdih aktivira parasimpati\u010dni \u017eiv\u010dni sistem.<\/p><p><strong>Koraki<\/strong>:<\/p><ol><li>Vdihnite skozi nos 4 sekunde.<\/li><li>Izdihujte skozi usta 6\u20138 sekund.<\/li><li>Ponovite 5\u201310 minut.<\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c72c12d e-con-full e-flex e-con e-child\" data-id=\"c72c12d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f33cb5 elementor-blockquote--skin-border elementor-blockquote--button-color-official elementor-widget elementor-widget-blockquote\" data-id=\"6f33cb5\" data-element_type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t<b>Koristi<\/b>: Hitro umirja telo, izbolj\u0161uje spanec in zmanj\u0161uje napetost.\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e403849 e-con-full e-flex e-con e-child\" data-id=\"e403849\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0c390f0 elementor-widget-divider--separator-type-pattern elementor-widget-divider--no-spacing elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"0c390f0\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;xMidYMid meet&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 126 26&#039; fill=&#039;black&#039; stroke=&#039;none&#039;%3E%3Cpath d=&#039;M3,10.2c2.6,0,2.6,2,2.6,3.2S4.4,16.5,3,16.5s-3-1.4-3-3.2S0.4,10.2,3,10.2z M18.8,10.2c1.7,0,3.2,1.4,3.2,3.2s-1.4,3.2-3.2,3.2c-1.7,0-3.2-1.4-3.2-3.2S17,10.2,18.8,10.2z M34.6,10.2c1.5,0,2.6,1.4,2.6,3.2s-0.5,3.2-1.9,3.2c-1.5,0-3.4-1.4-3.4-3.2S33.1,10.2,34.6,10.2z M50.5,10.2c1.7,0,3.2,1.4,3.2,3.2s-1.4,3.2-3.2,3.2c-1.7,0-3.3-0.9-3.3-2.6S48.7,10.2,50.5,10.2z M66.2,10.2c1.5,0,3.4,1.4,3.4,3.2s-1.9,3.2-3.4,3.2c-1.5,0-2.6-0.4-2.6-2.1S64.8,10.2,66.2,10.2z M82.2,10.2c1.7,0.8,2.6,1.4,2.6,3.2s-0.1,3.2-1.6,3.2c-1.5,0-3.7-1.4-3.7-3.2S80.5,9.4,82.2,10.2zM98.6,10.2c1.5,0,2.6,0.4,2.6,2.1s-1.2,4.2-2.6,4.2c-1.5,0-3.7-0.4-3.7-2.1S97.1,10.2,98.6,10.2z M113.4,10.2c1.2,0,2.2,0.9,2.2,3.2s-0.1,3.2-1.3,3.2s-3.1-1.4-3.1-3.2S112.2,10.2,113.4,10.2z&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-27cc228 e-con-full e-flex e-con e-child\" data-id=\"27cc228\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-72e2b85 elementor-widget elementor-widget-heading\" data-id=\"72e2b85\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wim Hofova metoda<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4396e22 elementor-widget elementor-widget-text-editor\" data-id=\"4396e22\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Wim Hof<\/strong>, znan kot <em>Ledeni mo\u017e<\/em>, je svetovno prepoznan po svoji metodi dihanja, ki kombinira <strong>specifi\u010dno dihanje<\/strong>, <strong>izpostavljenost mrazu<\/strong> in <strong>mentalno osredoto\u010denost<\/strong>. Njegova metoda je postala izjemno priljubljena, saj znanstvene raziskave potrjujejo njeno u\u010dinkovitost pri <strong>zmanj\u0161anju vnetij<\/strong>, <strong>krepitvi imunskega sistema<\/strong> in <strong>izbolj\u0161anju telesne zmogljivosti<\/strong>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d3a5846 e-con-full e-flex e-con e-child\" data-id=\"d3a5846\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2601f2e elementor-widget-divider--separator-type-pattern elementor-widget-divider--no-spacing elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2601f2e\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;xMidYMid meet&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 126 26&#039; fill=&#039;black&#039; stroke=&#039;none&#039;%3E%3Cpath d=&#039;M3,10.2c2.6,0,2.6,2,2.6,3.2S4.4,16.5,3,16.5s-3-1.4-3-3.2S0.4,10.2,3,10.2z M18.8,10.2c1.7,0,3.2,1.4,3.2,3.2s-1.4,3.2-3.2,3.2c-1.7,0-3.2-1.4-3.2-3.2S17,10.2,18.8,10.2z M34.6,10.2c1.5,0,2.6,1.4,2.6,3.2s-0.5,3.2-1.9,3.2c-1.5,0-3.4-1.4-3.4-3.2S33.1,10.2,34.6,10.2z M50.5,10.2c1.7,0,3.2,1.4,3.2,3.2s-1.4,3.2-3.2,3.2c-1.7,0-3.3-0.9-3.3-2.6S48.7,10.2,50.5,10.2z M66.2,10.2c1.5,0,3.4,1.4,3.4,3.2s-1.9,3.2-3.4,3.2c-1.5,0-2.6-0.4-2.6-2.1S64.8,10.2,66.2,10.2z M82.2,10.2c1.7,0.8,2.6,1.4,2.6,3.2s-0.1,3.2-1.6,3.2c-1.5,0-3.7-1.4-3.7-3.2S80.5,9.4,82.2,10.2zM98.6,10.2c1.5,0,2.6,0.4,2.6,2.1s-1.2,4.2-2.6,4.2c-1.5,0-3.7-0.4-3.7-2.1S97.1,10.2,98.6,10.2z M113.4,10.2c1.2,0,2.2,0.9,2.2,3.2s-0.1,3.2-1.3,3.2s-3.1-1.4-3.1-3.2S112.2,10.2,113.4,10.2z&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2298be7 elementor-widget elementor-widget-text-editor\" data-id=\"2298be7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li><strong>Kako izvajati Wim Hofovo metodo dihanja?<\/strong><\/li><\/ul><ol><li><strong>Udoben polo\u017eaj<\/strong>: Sedite ali lezite v udoben polo\u017eaj.<\/li><li><strong>Globoki vdihi<\/strong>:<ul><li>Vdihnite globoko skozi nos ali usta in napolnite plju\u010da.<\/li><li>Izdihnite spro\u0161\u010deno, brez prisilnega izdiha.<\/li><li>Ponavljajte 30\u201340 vdihov (brez premora).<\/li><\/ul><\/li><li><strong>Zadr\u017eevanje diha<\/strong>:<ul><li>Po zadnjem izdihu <strong>zadr\u017eite dih<\/strong> tako dolgo, kot zmorete (brez sile).<\/li><li>Ob\u010dutite mir v telesu.<\/li><\/ul><\/li><li><strong>Globok vdih in zadr\u017eanje<\/strong>:<ul><li>Vdihnite globoko in zadr\u017eite dih za 10\u201315 sekund.<\/li><li>Sprostite se.<\/li><\/ul><\/li><li><strong>Ponovitev cikla<\/strong>: Celoten postopek ponovite 3\u20134-krat.<\/li><\/ol><p><strong>Nasvet<\/strong>: Prakso izvajajte v varnem okolju (sede ali le\u017ee) in ne v vodi.<\/p><p><strong>Koristi<\/strong>:<\/p><ul><li>Pove\u010dan <strong>pretok kisika<\/strong> v krvi.<\/li><li>Zmanj\u0161anje <strong>vnetnih odzivov<\/strong>.<\/li><li>Izbolj\u0161anje odpornosti na <strong>mraz<\/strong> in stres.<\/li><\/ul><p><strong>Znanstveni dokazi<\/strong>:<\/p><ul><li>\u0160tudija <strong>Radboud University<\/strong> je dokazala, da Wim Hofova metoda omogo\u010da nadzor nad <strong>avtonomnim \u017eiv\u010dnim sistemom<\/strong> in zmanj\u0161uje vnetja (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/\" target=\"_new\" rel=\"noopener\">vir<\/a>).<\/li><\/ul><p>Povezava do <a href=\"https:\/\/www.youtube.com\/watch?v=tybOi4hjZFQ\">vodenega dihanja Wima Hofe<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d034ba4 e-con-full e-flex e-con e-child\" data-id=\"d034ba4\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-27da5e4 elementor-widget-divider--separator-type-pattern elementor-widget-divider--no-spacing elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"27da5e4\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;xMidYMid meet&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 126 26&#039; fill=&#039;black&#039; stroke=&#039;none&#039;%3E%3Cpath d=&#039;M3,10.2c2.6,0,2.6,2,2.6,3.2S4.4,16.5,3,16.5s-3-1.4-3-3.2S0.4,10.2,3,10.2z M18.8,10.2c1.7,0,3.2,1.4,3.2,3.2s-1.4,3.2-3.2,3.2c-1.7,0-3.2-1.4-3.2-3.2S17,10.2,18.8,10.2z M34.6,10.2c1.5,0,2.6,1.4,2.6,3.2s-0.5,3.2-1.9,3.2c-1.5,0-3.4-1.4-3.4-3.2S33.1,10.2,34.6,10.2z M50.5,10.2c1.7,0,3.2,1.4,3.2,3.2s-1.4,3.2-3.2,3.2c-1.7,0-3.3-0.9-3.3-2.6S48.7,10.2,50.5,10.2z M66.2,10.2c1.5,0,3.4,1.4,3.4,3.2s-1.9,3.2-3.4,3.2c-1.5,0-2.6-0.4-2.6-2.1S64.8,10.2,66.2,10.2z M82.2,10.2c1.7,0.8,2.6,1.4,2.6,3.2s-0.1,3.2-1.6,3.2c-1.5,0-3.7-1.4-3.7-3.2S80.5,9.4,82.2,10.2zM98.6,10.2c1.5,0,2.6,0.4,2.6,2.1s-1.2,4.2-2.6,4.2c-1.5,0-3.7-0.4-3.7-2.1S97.1,10.2,98.6,10.2z M113.4,10.2c1.2,0,2.2,0.9,2.2,3.2s-0.1,3.2-1.3,3.2s-3.1-1.4-3.1-3.2S112.2,10.2,113.4,10.2z&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7338b68 e-con-full e-flex e-con e-child\" data-id=\"7338b68\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d5d449 elementor-widget elementor-widget-heading\" data-id=\"7d5d449\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Zaklju\u010dek<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-901a6d3 elementor-widget elementor-widget-text-editor\" data-id=\"901a6d3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Dihalne tehnike niso zgolj pripomo\u010dek za spro\u0161\u010danje, ampak znanstveno potrjene metode, ki vplivajo na <strong>mo\u017egane<\/strong>, <strong>\u017eiv\u010dni sistem<\/strong> in <strong>mentalno zdravje<\/strong>. Wim Hofova metoda je s svojo inovativno kombinacijo dihanja, izpostavljenosti mrazu in mentalne discipline pritegnila svetovno pozornost in omogo\u010dila ljudem, da odkrijejo mo\u010d lastnega telesa.<\/p><p>Za ve\u010d informacij o meditaciji in njenem vplivu na du\u0161evno zdravje obi\u0161\u010dite <strong><a href=\"#povezava\" rel=\"noopener\" data-wplink-edit=\"true\">\u010dlanek o meditaciji<\/a><\/strong>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-316239d e-con-full e-flex e-con e-child\" data-id=\"316239d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-88eb0ee elementor-widget elementor-widget-heading\" data-id=\"88eb0ee\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Viri<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e49a58b elementor-widget elementor-widget-text-editor\" data-id=\"e49a58b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ol><li><p><strong>Andrew Huberman \u2013 Huberman Lab Podcast<\/strong><\/p><ul><li>Razlaga fiziolo\u0161kega vzdihanja, vpliva dihalnih tehnik na mo\u017egane in \u017eiv\u010dni sistem. (<a href=\"https:\/\/hubermanlab.com\" target=\"_new\" rel=\"noopener\">Huberman Lab<\/a>)<\/li><\/ul><\/li><li><p><strong>Wim Hof Method<\/strong><\/p><ul><li>Opis metode in njene znanstvene podlage za zmanj\u0161anje stresa, krepitev imunskega sistema in odpornosti na mraz. (<a href=\"https:\/\/www.wimhofmethod.com\" target=\"_new\" rel=\"noopener\">Wim Hof Method<\/a>)<\/li><\/ul><\/li><li><p><strong>Radboud University (2014)<\/strong><\/p><ul><li>Klju\u010dna \u0161tudija, ki je potrdila vpliv Wim Hofove metode na avtonomni \u017eiv\u010dni sistem in vnetne odzive. (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/\" target=\"_new\" rel=\"noopener\">PubMed<\/a>)<\/li><\/ul><\/li><li><p><strong>Harvard Medical School<\/strong><\/p><ul><li>\u0160tudije o vplivu zavestnega dihanja na gostoto sivine v mo\u017eganih, \u010dustveno odpornost in obvladovanje stresa. (<a href=\"https:\/\/hms.harvard.edu\" target=\"_new\" rel=\"noopener\">Harvard Medical School<\/a>)<\/li><\/ul><\/li><li><p><strong>Richard Davidson \u2013 Center for Healthy Minds<\/strong><\/p><ul><li>Raziskave o nevroplasti\u010dnosti in meditaciji, ter kako zavestno dihanje krepi povezave v mo\u017eganih. (<a href=\"https:\/\/centerhealthyminds.org\" target=\"_new\" rel=\"noopener\">Center for Healthy Minds<\/a>)<\/li><\/ul><\/li><li><p><strong>Patricia Gerbarg in Richard Brown (2009)<\/strong><\/p><ul><li>U\u010dinki jogijskih dihalnih tehnik, kot so pranajama in izmeni\u010dno dihanje, na regulacijo stresa in izbolj\u0161anje kognitivnih funkcij. (<a href=\"https:\/\/nyaspubs.onlinelibrary.wiley.com\" target=\"_new\" rel=\"noopener\">Annals of the New York Academy of Sciences<\/a>)<\/li><\/ul><\/li><li><p><strong>Frontiers in Human Neuroscience (2018)<\/strong><\/p><ul><li>Povezava zavestnega dihanja z limbi\u010dnim sistemom, regulacijo stresa in aktivacijo vagusnega \u017eivca. (<a href=\"https:\/\/www.frontiersin.org\" target=\"_new\" rel=\"noopener\">Frontiers<\/a>)<\/li><\/ul><\/li><li><p><strong>Jon Kabat-Zinn \u2013 Mindfulness-Based Stress Reduction (MBSR)<\/strong><\/p><ul><li>U\u010dinki meditacije in dihalnih tehnik na zmanj\u0161anje stresa in \u010dustveno regulacijo. (<a target=\"_new\" rel=\"noopener\">Center for Mindfulness<\/a>)<\/li><\/ul><\/li><li><p><strong>Yoga breathing, meditation, and longevity (2009)<\/strong><\/p><ul><li>Raziskava o vplivu zavestnega dihanja na dolgotrajno zdravje in funkcije mo\u017eganov. (<a href=\"https:\/\/www.researchgate.net\" target=\"_new\" rel=\"noopener\">ResearchGate<\/a>)<\/li><\/ul><\/li><li>\u00a0<\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Tehnike disanja su jednostavan, ali iznimno u\u010dinkovit na\u010din za postizanje opu\u0161tanja, pobolj\u0161anje fokusa i upravljanje stresom.\nDisanje je jedna od rijetkih tjelesnih funkcija koje mo\u017eemo svjesno kontrolirati, \u010dime utje\u010demo na rad \u017eiv\u010danog sustava, mozga i cijelog tijela.<\/p>","protected":false},"author":1,"featured_media":2191,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_siteseo_robots_primary_cat":"none","content-type":"","pagelayer_contact_templates":[],"_pagelayer_content":"","_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[132,144,142],"tags":[],"class_list":["post-2190","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dusevno-zdravje-in-zivljenjski-slog","category-ravnovesje-v-zivljenju","category-spanje-stres-in-mindfulness"],"_links":{"self":[{"href":"https:\/\/zdravjeinzivljenje.si\/hr\/wp-json\/wp\/v2\/posts\/2190","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zdravjeinzivljenje.si\/hr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zdravjeinzivljenje.si\/hr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zdravjeinzivljenje.si\/hr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zdravjeinzivljenje.si\/hr\/wp-json\/wp\/v2\/comments?post=2190"}],"version-history":[{"count":6,"href":"https:\/\/zdravjeinzivljenje.si\/hr\/wp-json\/wp\/v2\/posts\/2190\/revisions"}],"predecessor-version":[{"id":3660,"href":"https:\/\/zdravjeinzivljenje.si\/hr\/wp-json\/wp\/v2\/posts\/2190\/revisions\/3660"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zdravjeinzivljenje.si\/hr\/wp-json\/wp\/v2\/media\/2191"}],"wp:attachment":[{"href":"https:\/\/zdravjeinzivljenje.si\/hr\/wp-json\/wp\/v2\/media?parent=2190"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zdravjeinzivljenje.si\/hr\/wp-json\/wp\/v2\/categories?post=2190"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zdravjeinzivljenje.si\/hr\/wp-json\/wp\/v2\/tags?post=2190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}